wellness
Yoga styles explained: which one suits your lifestyle
From Hatha to Vinyasa, Geelong's yoga scene has something for everyone, with classes and workshops available across the city to suit all ages and abilities.
How we reported this
Over 300 people gathered at the Geelong Waterfront parkrun on Saturday, with many participants incorporating yoga into their fitness routine to improve flexibility and balance.
As the demand for mindfulness and meditation practices continues to grow, yoga has become an essential part of many people's self-care regimes in Geelong. With the city's stunning natural beauty, including the Barwon River walking trail and Eastern Beach rock pool, it's no wonder that residents are looking for ways to connect with their surroundings and improve their mental wellbeing. The Barwon Health services have also recognised the benefits of yoga, offering classes and workshops as part of their community programs.
In Geelong, there are numerous yoga studios and classes available, catering to different styles and levels of experience. The Geelong Yoga Centre on Ryrie Street offers Hatha, Vinyasa, and Restorative yoga classes, while the Yoga House on Pakington Street specialises in Hot Yoga and Yin Yoga. The Geelong Botanic Gardens also hosts outdoor yoga classes during the summer months, providing a unique and peaceful setting for participants to connect with nature.
Understanding the different yoga styles
According to a survey conducted by the Australian Yoga Journal, 71% of yoga practitioners in Australia practice Hatha yoga, while 45% practice Vinyasa yoga. The same survey found that 61% of participants attend yoga classes at least once a week, with the average cost of a class ranging from $15 to $25. In Geelong, many studios offer introductory packages and discounts for new students, with prices starting from $10 for a single class. As of January 2026, the City of Greater Geelong has also launched a new program, 'Active Geelong', which provides subsidies for residents to participate in physical activity programs, including yoga classes.
For those looking to start or continue their yoga journey, it's essential to find a style that suits their lifestyle and preferences. With so many options available in Geelong, residents can experiment with different classes and workshops to find what works best for them. Whether it's a dynamic Vinyasa flow class or a relaxing Restorative yoga session, the benefits of yoga are undeniable, and with the right guidance and support, anyone can experience the positive impact it can have on both body and mind.