wellness
Five Seasonal Recipes Using Local Produce Available Now
Discover the freshest ingredients at Geelong's markets and cook up a storm with these easy and delicious recipes
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July is the perfect time to get cooking with seasonal produce in Geelong, with five standout recipes showcasing the region's freshest ingredients.
As the winter chill sets in, a healthy and balanced diet is more important than ever, and Geelong's local produce is the perfect way to boost your nutrition and support the local economy. With the average cost of a basket of fresh fruit and vegetables at the Geelong Farmers' Market coming in at around $30, eating healthy and seasonal is more accessible than you think.
In Geelong, you can find the freshest produce at the Geelong Farmers' Market, which takes place every Saturday morning on the corner of Mercer and Gheringhap Streets. The nearby Pakington Street shopping strip is also home to a number of specialty food stores, including the popular Geelong Fresh Foods and the Geelong Organic Store. For a fun and healthy activity, why not take a walk along the Barwon River walking trail and then visit the Eastern Beach rock pool, before heading to the Geelong Waterfront parkrun on a Saturday morning.
Seasonal Produce in the Spotlight
According to data from the Geelong Regional Farmers' Market Association, the top five seasonal produce items available in July are broccoli, carrots, apples, silverbeet, and beetroot. With these ingredients, you can create a range of delicious and healthy meals, from hearty soups to fresh salads. For example, a bunch of fresh silverbeet from the market will set you back around $2.50, while a kilogram of apples will cost around $5.
Some examples of recipes you can make using these ingredients include a roasted vegetable soup using broccoli, carrots, and silverbeet, a fresh apple and beetroot salad, and a hearty beef and vegetable stew using locally sourced beef and produce. By shopping at local markets and using seasonal produce, you can not only eat healthy and delicious meals, but also support the local economy and reduce your environmental impact.
So why not get cooking with Geelong's freshest produce this July? With these five seasonal recipes, you can create healthy and delicious meals that are perfect for the winter season. Whether you're a busy professional or an avid foodie, there's never been a better time to get into the kitchen and start cooking with local produce.